Vegan Macaroni and Cheese Recipe with Cashew Cheese Sauce

This scrumptious vegan macaroni and cheese recipe is gluten free and dairy free. It’s made with a tasty cashew cheese sauce and pumpkin puree. You may eat wholesome and nonetheless benefit from the consolation meals you like. best vegan macaroni and cheese recipe made with cashew cheese sauce

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Vegan Mac and Cheese Recipe with Cashew Cheese Sauce

What You Will Want (Full Printable Recipe Obtainable Beneath)

Elements:

2 cups natural pumpkin puree
1/2 cup uncooked cashews, soaked in cool water in a single day or for 1 hour in boiling water
1/4 cup dietary yeast

1 teaspoon mustard
1 teaspoon onion powder
1/2 teaspoon smoked paprika

1/4 teaspoon nutmeg
1 ½ teaspoons sea salt
Freshly cracked black pepper to style

2 tablespoons contemporary lemon juice
1 cup of coconut milk
10 ounces of rigatoni pasta, medium-sized macaroni shells, or pasta of your selection. That is my favourite gluten free pasta: right here: Free to Eat.

Getting Private

Together with consuming clear and making an attempt to maintain my household maintaining a healthy diet I additionally see a nutritionist. To make an extended story quick he runs a full blood panel and might see the place my physique is missing sure issues or has an abundance and so on. Then we take this data and use meals as a kind of medication to deal with any points. For instance, my thyroid was a multitude, we discovered a number of nodules (benign), my glutamine has all the time been low, and my hormones usually are not the place I’d like them to be. To maintain it easy, my present eating regimen now contains extra cashews and fewer almonds (however not no almonds). Extra pork, and fewer rooster. No wheat, gluten, dairy, soy or refined sugars. By doing this, I’m able to preserve myself off of medicines and gas my physique correctly with a nutritious diet and way of life.

Clear Consuming Fundamentals

Persevering with on, and rewinding on the identical time – I point out that it is a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. In case you are new to a clear consuming lifestyle then you want to try The whole lot You Must Learn about a Clear Consuming Eating regimen. You can too see how I misplaced 50 lbs and am retaining it off by following a clear consuming eating regimen right here: How I Misplaced 50 Lbs Clear Consuming. I are likely to strive various things and blend totally different flavors to maintain meals wholesome and engaging. easy dairy free Mac and cheese with cashews and nutritional yeast in skillet

Vegan Macaroni and Cheese

Elements

Earlier than getting began be sure to presoak your cashews. Both in a single day in cool water, or when you neglect and have much less time you may soak them for an hour in boiling water. That is to melt the cashew nuts which provides the cashew cheese sauce its creaminess.
Subsequent, let’s collect our gluten free veggie pasta and different easy elements. This veggie pasta is from Cybele’s Free to Eat. Thats it, nothing else. You will get Cybele’s pasta on-line right here: Free to Eat. Or in case you are a member of Thrive market you will get the pasta there. I’m a member of Thrive Market and like it. (I’ve no affiliation with Thrive or these manufacturers, I’m simply sharing what I eat and love). Thrive has an enormous number of wholesome meals choices that may be simply delivered to your house.

For the pumpkin puree I like to make use of natural pumpkin. Simply be sure that there are not any additional added elements. That is my ‘go-to’ pumpkin puree right here: pumpkin puree.
Dietary yeast is a superb ingredient so as to add a tacky style to your dish with out the dairy. Yow will discover it on-line right here: dietary yeast.
The remaining are typical spices that you must hopefully have in your cabinet.

Learn how to Make Cashew Mac and Cheese

Convey a big saucepan of water to a boil. Prepare dinner the pasta in line with the instructions on the field till al dente (not fairly completed, nonetheless barely laborious). Drain the pasta and put aside.
Subsequent, drain the cashews which have been soaking and add them to a high-powered blender, (I lately obtained a Vitamix and like it). Additionally add the pumpkin, dietary yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to style, lemon juice, and coconut milk. Mix for 1-2 minutes till the cashew cheese sauce is totally clean and creamy. Style and modify seasonings to your liking, (ie, add extra salt as wanted).
To complete your vegan macaroni and cheese recipe, return the cooked and drained pasta again to the saucepan and add the cashew cheese sauce.

Warmth over medium warmth till the sauce is properly mixed with the pasta and warmed by means of. Season the dairy free mac and cheese to style, if wanted.
Serve instantly and revel in.

Swaps and Options:

No recipe is ready in stone. The extra snug you’re within the kitchen the extra snug you may be swapping out elements to your liking and enjoying round with recipes. I typically have a look at a recipe as a information and make tweaks and changes on a regular basis. Listed here are a number of swaps and alternate options you should use when you’d like:

In the event you can’t discover pumpkin puree you can too used pureed butternut squash like this one right here: squash puree.
You might use cashew butter when you don’t have complete cashews, or neglect to soak the cashews. That is the cashew butter that I take advantage of: cashew butter. There is just one ingredient with no added oils or sugar. You can too make your personal cashew butter, it’s so simple. Right here is the do-it-yourself cashew butter recipe.
As a substitute of coconut milk, you can too use a nut milk of selection. Generally I take advantage of cashew milk, which I additionally made myself. Once more, that is very simple: do-it-yourself cashew milk recipe.

For the pasta, if you don’t use thrive market, or can’t discover the veggie pasta you can too use chickpea pasta like this one (chickpea pasta) or lentil pasta like this one (lentil pasta) for this gluten free macaroni and cheese recipe.

Yow will discover extra wholesome gluten free pasta recipes right here: Gluten Free Pasta Recipes.

Printable Recipe

Yield: 4

Prep Time: 5 minutes

Prepare dinner Time: 10 minutes

Complete Time: quarter-hour

This scrumptious vegan macaroni and cheese recipe is gluten free and dairy free. It’s made with a tasty cashew cheese sauce and pumpkin puree.

Elements

2 cups natural pumpkin puree
1/2 cup uncooked cashews, soaked in cool water in a single day or for 1 hour in boiling water

1/4 cup dietary yeast
1 teaspoon mustard
1 teaspoon onion powder

1/2 teaspoon smoked paprika
1/4 teaspoon nutmeg
1 ½ teaspoons sea salt

Freshly cracked black pepper to style
2 tablespoons contemporary lemon juice
1 cup of coconut milk

10 ounces of gluten free pasta of your selection.

Directions

Convey a big saucepan of water to a boil. Prepare dinner the pasta in line with the instructions on the field till al dente (not fairly completed, nonetheless barely laborious).
Drain the pasta and put aside.

Subsequent, drain the cashews which have been soaking and add them to a high-powered blender.
Add the pumpkin, dietary yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to style, lemon juice, and coconut milk.
Mix for 1-2 minutes till the cashew cheese sauce is totally clean and creamy. Style and modify seasonings to your liking, (ie, add extra salt as wanted).

To complete your vegan macaroni and cheese recipe, return the cooked and drained pasta again to the saucepan and add the cashew cheese sauce.
Warmth over medium warmth till the sauce is properly mixed with the pasta and warmed by means of. Season the dairy free mac and cheese to style, if wanted.

Notes

Swaps and alternate options:

If you cannot discover pumpkin puree you can too used pureed butternut squash
You might use cashew butter if you do not have complete cashews, or neglect to soak the cashews.
As a substitute of coconut milk, you can too use a nut milk of selection. Generally I take advantage of cashew milk, which I additionally made myself.

For the pasta, if you do not use thrive market, or cannot discover the veggie pasta you can too use chickpea pasta or lentil pasta for this gluten free macaroni and cheese recipe.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Vitamin Info:

Yield: 4 Serving Dimension: 1
Quantity Per Serving: Energy: 367Complete Fats: 21gSaturated Fats: 12gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 0mgSodium: 834mgCarbohydrates: 41gFiber: 10gSugar: 5gProtein: 11g

dietary values are estimates and should differ relying on merchandise/elements used.

For extra wholesome clear consuming recipes be sure to observe my clear consuming Pinterest board right here: Clear Consuming.

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Vegan Macaroni and Cheese Recipe with Cashew Cheese Sauce